Are you overwhelmed?
Too hard on yourself?
Struggle with limiting beliefs?
YOU DESERVE SUPPORT.

CAN YOU IMAGINE...

• Seeing yourself through loving eyes?

• Freedom from negative self-talk and perfectionism?

• Recognizing your worth and knowing that you are already enough?

• Befriending your inner critic?

• Replacing limiting beliefs and self-sabotage with self-love and compassion?

• Feeling connected to your body and the divine in you?

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Recovery from trauma, anxiety, and perfectionism is possible.

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I'm Kristina, and I am a graduate student at Walden University, in my intern program as a Clinical Mental Health Counselor, and I have a BA in psychology from UMass Amherst. I have decades of education, training, and life experience. My experiences and education have informed my mission as a trauma-informed mental health therapist/counselor. I help people find SELF COMPASSION and SELF-LOVE as they do the gentle work of HEALING.​ 

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The people I work with learn inner peace and self-love through evidence-based processes that involve deep listening, self-inquiry, and creating a loving space for all their parts.  As a Master's level counseling student, therapist intern, and a trained holistic health coach and certified recovery coach--and as a woman commited to practicing radical self-compassion a thousand times a day--I want you to know that you can have a positive, loving relationship with yourself.