Welcome Home

Are you overwhelmed?

Too hard on yourself?

Struggle with limiting beliefs?

YOU DESERVE SUPPORT.

• Seeing yourself through loving eyes?

• Freedom from negative self-talk and perfectionism?

• Recognizing your worth and knowing that you are already enough?

• Befriending your inner critic?

• Replacing limiting beliefs and self-sabotage with self-love and compassion?

• Feeling connected to your body and the divine in you?

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Recovery from trauma, anxiety, and perfectionism is possible.

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I'm Kristina, and I am a woman in recovery from complex trauma, anxiety, depression, perfectionism, disordered eating, and debilitating shame. Everything I've experienced has informed my mission as a trauma-informed Compassion Coach. I help women find SELF COMPASSION and SELF-LOVE as they do the gentle work of HEALING.

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Compassion coaching is your path to liberation from the cycle of shame and being so freaking hard on yourself. 

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You deserve to give yourself the gifts of self-love and compassion. 

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The women I work with find inner peace and self-love through an intuitive process that involves a heavy dose of deep listening, self-inquiry, and creating a loving space for all their parts.  As a holistic health coach and certified recovery coach--and as a woman commited to practicing radical self-compassion a thousand times a day--I want you to know that you can have a positive, loving relationship with yourself.